A useful starting point
Sit or stand in a comfortable position. Notice the room around you and allow your breath to remain natural. You can keep your eyes open, move or stop at any time. The goal is attention rather than a special state.
Carry one observation into your day
After a brief pause, name one thing you noticed and one action you can take with care. If a practice feels uncomfortable, stop and choose what supports you. Meditation here is a personal-development practice rather than treatment.
Explore the next step
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